Your Personal Health Suite
BMI, BMR, Calorie (TDEE) aur Water Intake calculators — Hinglish guides ke saath.
Pregnancy Due Date
Delivery date (EDD) & Trimester breakdown.
BMI Calculator
Check Underweight, Normal or Obesity status.
Protein Calculator
Daily grams for Muscle & Weight Loss.
Calorie (TDEE)
Daily calories to Lose or Gain weight.
Conception Date
Baby kab conceive hua tha? (Reverse Calc)
BMR Calculator
Basal Metabolic Rate (Resting Energy).
Water Intake
Hydration calculator per Kg.
Ideal Weight
Healthy weight range for height.
Pregnancy Due Date Calculator
Apne last period ka pehla din (LMP) select karein — hum estimated delivery date batayenge.
Pregnancy Due Date & Trimester Guide — Hinglish
Pregnancy aam taur par 40 Weeks (280 Days) ki hoti hai. Humara calculator "Naegele's Rule" use karta hai jo duniya bhar ke Gynecologists follow karte hain. Sahi Estimated Due Date (EDD) janne se aapko Maternity Planning, Hospital Registration, aur Health Insurance claims mein madad milti hai.
- First Trimester (Week 1-12): Baby ke vital organs ban rahe hote hain. Folic acid zaroori hai.
- Second Trimester (Week 13-26): "Golden Period" — Baby bump dikhne lagta hai aur movement feel hoti hai.
- Third Trimester (Week 27-40): Final weight gain. Hospital bag ready rakhein!
FAQs (Pregnancy)
Kya LMP date aur Ultrasound date alag ho sakti hai?
Haan, bilkul. Early Ultrasound scan (6-8 weeks) baby ki actual growth ke hisaab se date deta hai, jo LMP se 5-7 din aage piche ho sakti hai. Doctor usually Ultrasound date ko final mante hain.
Weeks vs Months calculation kaise karein?
Doctor hamesha 'Weeks' mein baat karte hain kyunki months 4 weeks ke nahi hote. Example: 28 Weeks = 7 Months complete (3rd Trimester start).
Due Date cross ho jaye toh kya karein?
Sirf 5% bache exact due date par aate hain. Agar 40 weeks pure ho gaye hain, toh Doctor se 'Induction' ya 'NST Test' ke liye consult karein.
BMI Calculator
Weight (kg) aur Height (cm) daalo — BMI aur category turant dikh jaayega.
BMI Guide — Hinglish (≈320 words)
BMI ka full form Body Mass Index hai. Yeh ek simple calculation hai jo aapke weight aur height ka ratio nikalta hai taaki pata chale ki aap underweight, normal, overweight ya obese category mein aate hain. Formula: Weight (kg) / Height (m)².
FAQs
BMI kya batata hai?
Body weight ka height ke hisaab se ratio — health indicator.
Healthy BMI range kya hai?
18.5 se 24.9 tak normal maana jaata hai.
Kya BMI muscles consider karta hai?
Nahi, bodybuilders ka BMI high ho sakta hai muscle mass ki wajah se, jo healthy hai.
Daily Protein Calculator
Body weight aur activity level daalo — daily protein requirement grams mein milegi.
Daily Protein Requirement Guide — Hinglish
Protein hamari body ka building block hai. Chahe aap Weight Loss kar rahe hon ya Muscle Building, bina sahi protein ke results nahi milenge. Indian diet mein aksar Carbohydrates (Roti/Rice) zyada hote hain aur Protein kam, jisse hair fall, weak immunity aur skin issues ho sakte hain.
Scientific Rule: Ek sedentary (kam active) insaan ko 0.8g per kg protein chahiye. Athletes aur Gym jaane walon ko 1.5g se 2.0g tak zaroorat hoti hai muscle recovery ke liye.
FAQs (Protein & Diet)
Kya Protein Powder (Whey) lena safe hai?
Haan, 100%. Whey protein doodh (milk) se banta hai. Ye koi steroid nahi hai. Agar aap natural food se target pura nahi kar pa rahe, toh Whey Isolate ek behtareen option hai.
Vegetarians ke liye best protein sources kya hain?
Paneer (18g/100g), Soya Chunks (52g/100g - Highest), Dal/Lentils, Chana, aur Greek Yogurt. Non-vegetarians ke liye Chicken Breast aur Eggs best hain.
Kya zyada protein se Kidney kharab hoti hai?
Agar aapko pehle se koi Kidney disease nahi hai, toh High Protein diet safe hai. Bas paani (Water intake) badha dein taaki kidneys flush out kar sakein.
BMR Calculator
Basal Metabolic Rate — resting calories jaanne ke liye weight, height, age aur sex daalo.
BMR Calculator & Metabolism Guide — Hinglish
BMR (Basal Metabolic Rate) wo minimum energy hai jo aapki body ko zinda rehne ke liye chahiye (saans lena, blood circulation). Ye aapka "Metabolism Score" hai. Agar aapka BMR high hai, toh aap zada khana kha kar bhi patle reh sakte hain.
FAQs (Metabolism)
BMR kaise badhayein?
Muscle mass badhane se BMR badhta hai. Resistance training (Gym) aur High Protein diet sabse effective tarika hai.
Age ke saath BMR kam kyu hota hai?
30 ki umar ke baad muscle loss shuru ho jata hai, isliye metabolism slow ho jata hai.
Daily Calorie (TDEE) Calculator
BMR enter karo ya calculate karo — daily calories (maintain/lose/gain) mil jaayega.
Daily Calorie & Diet Planner — Hinglish
TDEE (Total Daily Energy Expenditure) aapka asli "Maintenance Calorie" number hai. Chahe aapko Weight Loss (Cutting) karna ho ya Muscle Gain (Bulking), sab kuch isi number par depend karta hai.
- Weight Loss: TDEE - 500 Calories (0.5kg loss/week)
- Extreme Fat Loss: TDEE - 750 Calories (Not recommended for long term)
- Muscle Gain: TDEE + 300 Calories (Clean Bulk)
FAQs (Dieting)
Zig-Zag Dieting kya hai?
Hafte mein 5 din low calorie aur 2 din high calorie khana (Cheat meals) taaki metabolism slow na ho.
Kya saari calories barabar hoti hain?
Nahi. 100 cal Sugar vs 100 cal Protein ka body par alag asar hota hai. Hamesha "Nutrient Dense" food chunein.
Conception Calculator
Baby ki Due Date ya Birthday daalein — jaaniye conception (garbhadhan) kab hua hoga.
Conception & Ovulation Guide — Hinglish
Conception (Garbhadhan) tab hota hai jab sperm aur egg milte hain. Ye event usually aapke Ovulation Day par hota hai. Ovulation aapke next period start hone se lagbhag 14 din pehle hota hai. Ye calculator reverse mathematics use karke batata hai ki "Woh Khas Din" kaunsa tha jab baby conceive hua.
FAQs (Conception)
Kya Conception date 100% accurate hoti hai?
Nahi, ye ek estimation hai based on a standard 28-day cycle. Exact date sirf IVF procedure mein pata chalti hai.
Fertile Window kya hoti hai?
Ovulation wale din aur usse pehle ke 5 din. Agar aap pregnancy plan kar rahe hain, toh ye best time hai try karne ka.
Due date se conception date kaise nikalein?
Due Date mein se 266 din (38 weeks) minus karne par approximate conception date milti hai.
Water Intake Calculator
Weight (kg) daalo — recommended daily water intake (litres) mil jaayega.
Daily Water Intake & Detox Guide — Hinglish
"8 Glass Paani" wala niyam purana ho gaya hai. Sahi hydration aapke weight aur lifestyle par depend karta hai. Sahi matra mein paani peene se Kidney Stones ka khatra kam hota hai aur skin par natural Glow aata hai (Natural Detox).
FAQs
Kya zyada paani peena nuksan karta hai?
Haan, bahut zyada paani (e.g. 1 ghante mein 3-4 liter) peene se 'Hyponatremia' ho sakta hai jo dangerous hai.
Coffee/Tea count hoti hai?
Haan, lekin caffeine dehydration bhi karta hai. Har cup coffee ke baad ek glass paani peena best hai.
Ideal Weight Calculator
Height daalo — ideal weight range (BMI 18.5–24.9 ke hisaab se) mil jayega.
Ideal Body Weight Guide — Hinglish
Ideal weight koi ek "Magic Number" nahi hota, ye ek Healthy Range hoti hai. Humara calculator Devine, Robinson, aur Miller formulas ka average use karke aapko sabse accurate range batata hai. Ye range aapko Diabetes aur Heart issues se safe rakhti hai.
Frame Size Matters: Agar aapki kalayi (wrist) moti hai, toh aapka frame "Large" hai. Aise logon ka wazan chart se 10% zyada hona bhi normal aur healthy mana jata hai.
FAQs
Mera wazan ideal se zyada hai, kya karun?
Agar aapka fat percentage kam hai (muscular hain), toh wazan zyada hona achi baat hai. Sirf fat kam karne par dhyaan dein.
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